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July 12, 2018 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Tuesday and Thursday, repeating until August 9, 2018
Yoga poses combined with breathing is a method that integrates the mind, body and spirit to restore health, renew energy and reduce stress. Stretching and basic poses exercise the muscles and joints keeping the body strong and flexible. Class ends with deep relaxation.